How To Activate The Pineal Gland Joe Dispenza
Serial: Renegade Thinkers
Renegade Thinkers
Jun 11, 2020
Joe Dispenza
Activating the Pineal Gland
"By squeezing the air we breathe through the centers in our trunk and visualizing the free energy to remain at the tiptop of the head, the spinal fluid is pushed upwardly the spine all the mode to the pineal gland. This activates the pineal gland and the body and mind transform from survival mode to that of cosmos. Mystical moments come every bit an backwash."
Missing Link with Yoga
With my yoga practise, I accept no blueprint on how to navigate my progress. Sure, I do the asanas, practice the pranayama and so finish with meditation. I accept even garnered a few gifts in the process - forcefulness, youth and staying disease-gratis. Simply they all happened by themselves without any conscious control over my physiology. Only how to I level-up? Do I do more hard asanas? Do I hold my breath longer during my kumbhakas? Do I meditate longer and more often in a day? And even if I do, what side by side? The yogic texts offer no blueprint on this.
When yogis are able to consciously command their physiology (stopping their heartbeat, increasing their body temperature and be impervious to sub-zero temperature, etc.), how do they do it? In short, what's the missing link from doing asanas to performing these super-man feats? I haven't come up across whatsoever yoga doctrine that gave me a sense of bearing on this. Until Wim Hof.
Wim Hof
The Wim Hof Method showed how we can proceeds access and control of our autonomic nervous organisation, immune system and endocrine system through animate. Information technology offered a brusque explanation well-nigh the missing link I was looking for to span my understanding of the process:
"by breathing deeply and continuously, the body turns alkaline and past holding the breath, the adrenaline kicks upward into the brain and a switch is turned on - all the thinking from the encephalon is gone, and it is replaced by feeling from the eye. That'south when you begin to control your involuntary systems."
And then, it's just similar riding a wheel with preparation wheels. Yous just proceed riding and one mean solar day, you just notice the grooming wheels aren't touching the pavement anymore. It'southward non a slow transition but a quick transformation - similar a light switch. So, I was on the right track all along, and the next step would have happened anyway if I just kept doing what I was already doing. Wim Hof's input was enough for me. My search was satiated. Merely so, I saw the video of Dr. Joe Dispenza!
Dr. Joe Dispenza
When I viewed Joe Dispenza'due south more detailed scientific explanation, it shed more light. It gave me a deeper appreciation and agreement of the processes that accept place. The design got clearer and more than detailed.
Pineal Gland
The pineal gland a pea-sized and pinecone-shaped organ residing in the center of the brain, betwixt the right and left hemispheres. So, unlike about parts of the brain, information technology stands lonely and not paired. It is part of the endocrine system which regulates growth and metabolism. Not much is known about the pineal gland every bit far every bit mainstream scientific discipline goes. They know information technology regulates melatonin which is an anti-aging substance, aids in our sleep and that a malfunction in the pineal gland leads to hormonal imbalance. Aside from that, it'southward but a mysterious organ to science.
the location of the pineal gland within the encephalon
In the yogic and esoteric traditions however, the pineal gland is the seat of the soul - the bridge between the physical and the metaphysical. It is widely regarded equally instrumental in opening the third middle or activating the Ajna Chakra. The 3rd Eye not a concrete organ only a country of consciousness where you lot see clarity beyond the physical perception of the senses - college dimensions of perception open up upward.
How to Exhale to Actuate the Pineal Gland
This incorporates the methods of J. Dispenza (simplified version) with my own practice. The basic deviation is that I sit on full lotus (Padmasana), gesture the Gyana Mudra and utilise the Jalandara Bandha.
- get-go with empty lungs, then clasp the anus (Mula Bandha) while inhaling, visualizing that you're pumping upwardly the spinal fluid upwards through the spine
- when the lungs and belly are fully inflated, concord the breath and follow-up the squeezing anal-action by contracting the lower belly (Uddiyana Bandha), solar plexus (Manipura Chakra), heart (Anahata Chakra), through the throat (Visuddhi Chakra), pass the third center (Ajna Chakra) and upwardly the crown of the caput (Sahasrara Chakra)
- when the concentration is already upwards the Sahasrara Chakra, take the mentum down towards the breast (Jalandara Bandha) and concentrate on the spinal fluid in the encephalon.
- By squeezing, pumping and pushing-up this powerful energy (the same energy that creates a baby, the same energy that activates your beast way in times of survival, etc.), the free energy is released back up to the brain (best to imagine ignition and fireworks happening within the encephalon)
- The brain at this point transitions into Gamma Encephalon Wave pattern. This creates an altered country of super awareness and heightened consciousness, resulting in a feeling of euphoria, elation, and lightness.
- This creates a domino-upshot that hits the pineal gland. The pineal gland now releases melatonin, an anti-oxidant that sedates our survival mode. This suppresses our appetite, our sex drive and other earthly drives. This causes united states of america to fully relax at the nowadays moment.
- Melatonin regulates sleep/waking-up, merely this fourth dimension, melatonin induces lucid dreaming - a dreamlike state where you have full cognitive awareness. This sedates the thinking mind. Mystical episodes begin to happen. Essentially, at this point, the pineal gland is activated.
Ending Thoughts
With gratitude to Wim Hof and Joe Dispenza, I now fit the missing link to complete my blueprint. With this, I get a sense of bearing and a sense of direction. I have increased motivation and increased confidence in deepening my practice. Already, I am at the cusp of something new that'south about to happen. I am integrating this method even to my physical workout (video to follow). It'south an exciting time. If not for annihilation else, the lockdown which stranded me in Nong Khai has also given me all the time I need to further my practice.
--- Gigit (TheLoneRider)
YOGA by Gigit 
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Federica (Feb sixteen, 2022) I accidentally jumped in your weblog, while I was searching most the breathing technique of Joe Dispenza. I have been reading his books but at that place are still some doubts towards his tecnique. Merely incredibly while I was reading your article I saw that we are on the same path, as I am doing Wimhof method also 🙂And so to what it may business organization Joe Dispenza, do you do the breathing tecnique from the perineum to the caput for all the meditation, or just few breaths before starting? I hope I didnt bother you! But if I find a person on the aforementioned path, I call up we also share the sharing of our ain feel. I wish you the best nowadays moment 🙂 Thanks then much!
TheLoneRider (Feb 16, 2022) Federica, your question is not clear to me, but I will answer it in the way I understand it. Your question is: "Practise you do the breathing tecnique from the perineum to the head for all the meditation, or only few breaths earlier starting?"
Respond: depends on the meditation. If I am doing Anapana Meditation, and then I simply observe the jiff - I do non regulate it. If information technology's shallow, then it's shallow. If it'south deep, then information technology'south deep. I don't change information technology, I don't react to it. Still, if I am doing a Pranayama Meditation, similar ujjayi animate meditation, then yes, I fully inhale to expand my lungs (all the way to the muladhara chakra) and breathe fully to empty my lungs (all the way to the sahasrara chakra). If I am doing Bandha Pranayama, and then I even engage all 3 bandhas in my breathing - mula bandha, uddhiyana and jalandara bandhas - once more from muladhara to sahasrara.
Jason 
(Jun 13, 2020) Wow very well explained by Dr. Joe. Possibly this is also the missing piece to become the full benefits of the headstand.
TheLoneRider (Jun xiii, 2020) Substantially, without mentioning the technical name for information technology, Dr. Dispenza was explaining the Maha Bandha Mudra while doing a Bahya Kumbhaka (breath-hold on the inhale). This is a recurring theme in many practices I've come beyond, with dissimilar names being used - Tummo Yoga, Wim Hof Method, Yoga Makaranda, etc.
Without the Jalandhara Bandha, I've also used this in doing the headstand...although with difficulty because all the organs are already upside down to brainstorm with, then calculation an Uddiyana Bandha exacerbates the force per unit area on the organs.
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My Studies with Sri Krishnamacharya by Srivatsa Ramaswami
(Jun 14, 2020) I'm a big devotee of T. Krishnamacharya. I tin can't get enough of his materials, even though his writings are often cryptic, elliptical (than direct), bigger than life and sometimes vague. Once in a while, I get a glimpse of him through the lenses of some of his students. This 1 is a treat from Srivatsa Ramaswami.....more »»
Deepak Chopra: author, lecturer, healer
(Oct 12, 2020) Deepak has been one of the front runners in the New Historic period health era where he fusions science, ayurveda, yoga, mysticism and esoteric teachings into a viable and comprehensible healing modality that is relevant to the modern witting seeker.....more than »»Vientiane to Nong Khai by bus
At the Khua Din Bus Terminal, you lot tin board the #14 bus bound for Buddha Park. It will make a stop on the Friendship Bridge border - 15 mins, B8000. Go to Laos Immigration to exit. Lath the special bus to cross the Friendship Bridge, Kip four,000 or Baht xx. It volition stop at Thai Immigration. Get processed. From there, lath a tuk-tuk for Nong Khai, 5kms.
Nong Khai Attractions
- Nong Khai Aquarium -
- Salakaewkoo (Wat Khaek) -
- Issan Rum Distillery -
- Wat Pho Chai -
- Lan Phaya Nak -
- Tha Sadet Market place -
- Nong Khai Muay Thai Gym -
- Phrathat Blindside Phuan -
- Nong Khai - Chiang Khan Roadtrip June xviii, 2020
- Life in Nong Khai Mar 13 - June 18, 2020
- Peoplescape of Nong Khai Jun 17, 2020
- Exploring Nong Khai's Cafe Culture Jun 10, 2020
- Nong Khai Street Art June iv, 2020
- Sirsasana A & B May 20, 2020
- Structured Water, H2o Therapy and Nauli May 1, 2020
- Visiting the Salakaewkoo (Buddha Park) in Nong Khai, Thailand Apr 23, 2020
- Fitness in Quarantine Times April 20, 2020
- Covid 19: Lion - Buffalo Analogy Apr xiii, 2020
- Covid 19 and the Conspiracies Mar - April, 2020
- Nong Khai with Cheng Mar 18 - Apr ???, 2020
- Covid 19 and Pranayama Mar 20, 2020
- Behemothic Mekong Catfish at the Nong Khai Aquarium Mar 19, 2020
- Fatigued to Nong Khai, Thailand Mar 12, 2020
How to Get a 60-Day Thai Tourist Visa then Extend by another 30 Days
This procedure is Earlier Covid xix. Not sure what it is now.
- Bring the following to the Thai embassy:
a) proof of money (bank statement will suffice)
b) flight booking to Thailand
c) onward flight back to your land from Thailand
d) filled-in tourist visa form
eastward) 2 passport pictures
f) hotel booking in Thailand (they didn't ask me for this but better exist safe)
thousand) passport with at least 6 months validity - After handing over all the documents, they will ask y'all to come pick your passport with the visa the post-obit solar day from iv to 5pm. That'south it!
- NOTE: afterwards 2 successful attempts, I was already questioned the third time.
threescore-Day Thai Tourist Visa
Notation: There is no need to go back to your state to go the Thai tourist visa. Whatever major urban center with a Thai Diplomatic mission will practise. Patently at that place is also no need to accept an invitation from a Thai institution to justify the visa.
- bring the post-obit to the Immigration Part:
a) passport (make certain your Tourist Visa hasn't expired yet)
b) Baht 1900
c) photocopy of your passport + visa duration engagement stamp + TM6 menu (white immigration card) and sign all the copies
d) completed TM7 visa extension form (available at the Immigration Office)
due east) one 4cmx6cm passport picture show - submit the in a higher place to the Front Desk. They will give y'all a stub with your number on it. Take a seat and wait for your number to be called
- when your number is called, your motion-picture show will exist taken. Then go back to your seat. They will call you over again.
- when they phone call you again, they'll give yous your passport with your extended visa. That's it!
- when there are no lines, the whole procedure can take only 10 minutes
30-Mean solar day Extension
NOTE: When your 60-day visa is shut to expiry and you want to extend your stay. No need to leave Thailand.
Book Train Tickets in Thailand
Book Train Tickets in Thailand Online past Train36.com
Full general Travel Tips
- arrive early - in case there is a snag (visa snag, documentation snag, ship ticket snag, etc.), you volition have ample time to troubleshoot the problem if you arrive early on (to the aerodrome, to the motorcoach terminal, etc.)
- put detailed itinerary on the Calendar apps of your smart-phone co-ordinate to timelines - this is where you practise all your thinking and planning. Once written downward, yous don't have to think anymore while you are on the journey...you just follow the steps. This frees your heed for something else that might happen while you are already en route
- avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Alibi me!", "Where are y'all going?". I don't look them in the eye and I remain non-verbal with them. If y'all reply to them, you only gave them an 'in' to hound you. In order not to wait rude, I grinning and wave the 'not interested' hand to them, without looking at them.
- power banking company - hand-bear your power bank. Do not cheque it in. You lot can exist called in when you are already inside the plane to go all the style to the loading dock and then y'all tin can personally remove the power bank...and chances are, you'll accept to surrender it to them. And you might filibuster the airplane divergence!
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Source: https://www.thelonerider.com/2020/jun/joe_dispenza/joe_dispenza.shtml
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